One of the recommendations that I give my weight loss patients is to increase the metabolism by increasing the number of muscle cells. The best way to increase the size and the number of muscle cells is to do weight lifting or resistance type training. This [...]
Kick Inflammation
I have two stories to tell you today! I want to first tell you about a really bad actor out there called inflammation. This simple bodily response to injury is so prevalent in our society that there is a huge surge in sales of over the counter medications that is in place to Band-Aid the [...]
